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Posts tagged ‘spinach’

a soup to carry you through winter

What’s to like about winter? A low-slung sun. A bluer sky than blue. The last golden leaves to cling. Grass  that crunches under foot. Children’s boots and mittens.  Hot cocoa. The glow of candles near your bath. Longer hugs. And soup.

This is winter’s version of pistou, a Provençal vegetable soup, and I believe it is very possibly the finest winter soup I’ve ever made. It is, in fact, so fine a soup I’m going to be adapting it to different  kitchens and circumstances. (Slow-cooker and pressure cooker versions will follow before winter’s done with us.) It’s gob-full of vegetables, heavenly hearty, and will warm you to your chilly toes.

This makes an enormous potful. We took half out to our mom and the half we have remaining is enough to feed a table full. There’s quite a bit of chopping involved, but sharpen your knife and trust me…it will be so worth your time.

WinterProvencalVegetableSoup-7

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Provençal Vegetable Soup

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Extra-virgin Olive Oil – 5 Tablespoons

3 plump, moist Garlic cloves

Onions - 4 medium, cut in ½ – 1-inch pieces

Leeks - 3 medium, white & tender green parts only, rinsed, quartered & thinly sliced

Bouquet Garni: several fresh or dried bay leaves, fresh celery leaves, thyme sprigs & parsley - either tie together or put in a wire mesh tea strainer

sea salt

Carrots - 8 medium, scrubbed & cut into thin wheels

firm, yellow-fleshed Potatoes (Yukon Gold) – 1 lb. (500 g)  peeled & cubed

Celery ribs - 4 ribs with leaves, cut into thin pieces

Butternut Squash or raw Pumpkin – 2 lbs. (1 kg), peeled & cubed (yield: 1 qt. or 4 c.)

Farro or Spelt – or substitute Barley - 1 cup, rinsed & drained

can peeled Italian plum Tomatoes in their Juice - 28-ounce (750 g) can

Tomato Paste – 2 Tablespoons

small White Beans – such as navy or flageolet (see NOTE)

Cranberry Beans (such as Borlotti) (see NOTE)

mixture chopped Kale & Spinach *

freshly-ground coarse Pepper

freshly-grated Pecorino Romano cheese – ¾ cup

freshly-grated Parmigiano-Reggiano cheese - ¾ cup

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NOTE: If using fresh beans, 1 pound of each in their shells. If using dried beans, 8 ounces (250 g) of each  - pick them over, making sure you have no little pebbles, rinse the beans, place in a large bowl & cover with boiling water;  allow to soak for 1 to 2 hours. Please note the different instructions – step 2 below – based on whether fresh or dried beans are used.

* – a bag of frozen chopped kale & spinach works great for this. Add as you’re ready to serve – each time you heat up a new potful of soup, add a handful or 2 of this mixture and you’ll have bright green in each bowl.

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WinterProvencalVegetableSoup-1

1. In a large, heavy-bottomed stockpot, combine the oil, onions, leeks, bouquet garni and salt to taste,  then stir to coat. On low heat, sweat the onions & garlic mixture – cooking with the lid on for several minutes until what’s in the pot is softened and fragrant. Drop in the carrots, celery, squash, potatoes, farro (or spelt or barley), the tomatoes with their juice, along with the tomato paste. Add four quarts (4 liters) cold water. If you are using DRIED BEANS – add only 3 quarts cold water at this time. Cover the stock pot and bring to a simmer. Gently simmer for 30 minutes. Taste for salt & add as needed.

WinterProvencalVegetableSoup-4

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possibly the best spinach salad

As good as your pita may be, occasionally your pita will grow stale. Once you’ve tasted this salad, you’ll make sure that occurs regularly! Pita, past its prime (which happens quite quickly) makes delicious croutons!

BabySpinachSaladOttolenghi-5

Today’s will be a very quick post, on an extraordinary salad. (Another recipe from chef Ottolenghi. Forgive me, I can’t help myself.) This ranks amongst the best salads I’ve eaten, anywhere, ever. In flavor and texture, perfectly balanced. Sweet, tart, spicy heat, soft and crunch. The onions, macerated in vinegar with the dates, now softened and sweetened. The pita & almonds, browned together until crispy, then scattered with spice. The spinach, crisp, green, fresh. Dressed simply in olive oil & lemon.

A salad greater even than the sum of its parts.

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NOTE on Sumac: If you don’t have Sumac (get some!) you can find it on line. It’s red like paprika or chili powder, tart like a lemon or cranberries. It sits on many Middle Eastern tables like salt and pepper do on ours. After you’ve made that depression in the middle of your hummus, and filled it with olive oil, sprinkle sumac! You’ll find other uses for it too…it brightens up so many dishes,  but if nothing other than to use in this salad, you’ll be happy you and sumac met!

baby spinach salad with dates & almonds & pita croutons

from Yotam Ottolengthi

serves 4 (or so) as a first course 

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1 Tablespoon white wine vinegar

½ medium red onion, thinly sliced

3.5 ounces (100 g) pitted Medjool dates, quartered lengthwise

2 Tablespoons (30 g) unsalted butter

2 Tablespoons olive oil (separated)

1/2 cup (75 g) whole, unsalted almonds, coarsely chopped

2 teaspoons sumac (see NOTE)

½ teaspoon chili flakes

5 ounces (150 g) baby spinach leaves

2 Tablespoons freshly squeezed lemon juice

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Into a small bowl measure the vinegar and drop in the onion and dates. Allow to marinate for 20 minutes, then discard the vinegar and set aside the rest.

In the meantime, heat the butter and 1 Tablespoon of the olive oil in a medium skillet over medium heat. Once the butter has melted, drop in the broken pieces of pita and the chopped almonds. Cook, stirring all the while, until the pita is golden brown and crunchy. Remove from the heat and scatter with the sumac and chili flakes. Stir and set aside to cool.

BabySpinachSaladOttolenghi-1When you’re ready to serve, toss the pita/almond mix and the spinach into a large bowl.

BabySpinachSaladOttolenghi-2Add the marinated dates and red onion, the last tablespoon of olive oil, the lemon juice and another pinch of salt.

BabySpinachSaladOttolenghi-3

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spreenkle #8 – (on pesticides)

beautiful fresh vegetables and fruits, their kaleidoscopic colors, their squat,  bulbous, and stringy shapes, and their deep-earthed or floral scents, make me woozy. extolling their many virtues, urging you to eat them, treading that fine line between encouragement and pushiness, i try not to sound too much like your mother ….

but I’ve sworn to tell the truth, and the complete story is not all health & happiness.

fruits and vegetables have their dark side.

unless you grow your own (and even if you do I suppose) those colorful containers of nature’s goodness may be hiding some pretty nasty insect-defenses… yes, poison, people…and as a general principle, and one I recommend, it’s desirable to avoid consuming poisons wherever possible. ;)

Below are two lists. They’re in alphabetical order, so it’s important to note that the top three on the Avoid List don’t reflect the 3 worst offenders. The worst are: SpinachStrawberries – and Celery (in that order.)

The lists aren’t inclusive of all fruits and veggies of course. They’re only meant to identify the ones most apt and least apt to have high pesticide levels. (Results were obtained from a sampling of produce from the across the US.)

12 Foods -  MOST Pestidicdes

  1. Apples
  2. Bell Peppers
  3. Celery
  4. Cherries
  5. Imported Grapes
  6. Nectarines
  7. Peaches
  8. Pears
  9. Potatoes
  10. Red Raspberries
  11. Spinach
  12. Strawberries

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beet & goat cheese salad with toasted hemp & sesame seeds

If it’s Wegetables, it must be Vednesday.

Confession: with waning light this time of year, in order to photograph in natural light, I’ll often prepare some dinner-ish item and eat it all by myself for lunch. If it’s a salad of sorts I’ll usually dress just enough of it to satisfy my lunch appetite, save the rest and share it with the guinea pig when he gets home. You’re getting the picture…this time of year, I’m my own guinea pig. (To be perfectly honest, I don’t mind the job. And today, I flat out loved it. I halved the recipe and ate it all. Drop the “guinea”, keep the “pig”…thank you very much!)

Ever taste hemp seeds? – ok maybe that’s the wrong question – Have you ever bought packaged hemp seed at the grocery store and used your debit card to pay? Toast these little things and they’re about the nuttiest nubbins  you’ll ever eat. Plus, as if taste weren’t enough (and let’s be honest – it really isn’t) they’re jam-packed with nutrition (especially Omega-3′s and -6′s, so super good for your heart and brain!) Add them to your cereal in the morning, your muffins or other baked goods, into your soup, into your … well, whatever!  (I swear to you, these do not taste like hay…or even like grass!)

If you can buy your beets with the greens still attached, that’s a good idea for 2 reasons – decent looking greens means the beets don’t belong to last month, and braised beet greens are the bee’s knees.

You can use a mixture of fresh greens for this salad, but the bitters are so delicious with the sweetness of the roasted beets and the creamy tang of the goat cheese. And then you’ve got all that nutty goodness going on. My goodness, this is good!

Roasted Beet & Goat Cheese Salad with Toasted Hemp & Sesame Seeds

BeetGoatCheeseSaladHempSeed-1enough for 4

for the salad

small to medium beets – 8

hemp seeds – 2 teaspoons

chicory, or baby arugula, or add a bit of radicchio or spinach – about 7 oz. total

goat cheese – 12 to 16 slices

a handful of mustard greens and water cress

sesame seeds - 2 teaspoons toasted

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for the dressing

red wine vinegar (I used sherry vinegar) – 1 Tablespoon

Dijon mustard – 1 Tablespoon

Hemp Seed Oil – Or Walnut Oil – 1 Tablespoon

Olive Oil - 3 Tablespoons

Parsley, coarsely chopped – 2 Tablespoons

Salt & Pepper to taste

BeetGoatCheeseSaladHempSeed-2

Preheat the oven to 375° F. (190°C.)

Prepare the dressing. Mix the vinegar and the mustard together and then add the oils. Stir the parsley in and then season with a good grind of pepper and a sprinkle of salt.

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baby spinach, orange & feta salad

I’m pretty much a lousy patient. For starters, I’m notoriously bad about calling the doctor in the first place.  Give it a day or two, it’ll pass. I’m sure of it. (That gene’s on my mother’s side.) Frequently I’ll forget and need reminders nagging to take my medicine, or I’ll fail to drink enough water when I do. And that whole “bed-rest” thing…that’s for someone who’s, you know… sick!

I made an exception this time. Allow me to boast (I may never have another opportunity like this one again) – this time I was an exceptional patient. (Except for that whole wasteful bed-rest thing.) I’ve been fighting (well, not me alone) a very nasty infection. I’m pleased to announce : we’ve won! I took my medicine. I drowned myself in fluids. I ate my spinach. And you should too! (How quickly we turn smug and start to nag!)

Baby Spinach Leaves, Orange & Feta Salad 

in a Walnut-Citrus Vinaigrette

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Baby spinach leaves

Orange – especially Blood Oranges if you can find them! - thinly sliced

Feta Cheese, crumbled

Pea shoots or seed sprouts

Olive Oil & Walnut Oil

Juice of fresh Lemon

Freshly-Ground Black Pepper

Toasted Walnuts – Optional

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For each share of salad, about 2 cups of beautiful baby spinach leaves, washed, dried, tumbled into a bowl; peeled and thinly sliced orange, dropped on top. (Reserve as much of the fallen juice as you can.) Vinaigrette – couldn’t be easier. Equal amounts of olive oil and walnut oil. Equal amounts of freshly-squeezed lemon juice and orange juice. (Start with equal parts oil & citrus juice…adjust to suit your taste.) A few grinds of black pepper, and pinch of flaky salt. Stir, drizzle, toss. Read more

so what’s in a salad?

Fresh-air markets, booths and stalls stretching for blocks and blocks, wooden tables piled high with newly-picked fruits and vegetables.  Luscious juice-sweet fruits, all round-body shapes and colors. Rustic root or bright green vegetables some with the earth still clinging to them. Farmers in aprons, their hands, soil-worn and calloused, paring off samples for us to taste. And we held out our hands and we tasted, and we bought what we couldn’t resist. But we’d made some kind of cosmic mistake! We had no kitchen to take our booty to, no salad bowl, no wooden tongs. No aprons of our own. So it happened that everywhere we went, my longing for brilliant color tossed in a bowl grew. We had some nice salads while away, but they weren’t the salads of home. And  the salads of home are the foods I miss most of all when we’re away.

So here, for you (and for me) brilliant color in a bowl. (and between us, so delicious it’s startling!)

Once again, as is usually the case with salads around here, a list of ingredients but no amounts. I’ll give some rough guidelines, but you know how you like your salads from home, so no one will be as good a judge as you …

 

Brilliant Winter Green Salad with Pomegranate, Apple & Almonds

Baby Spinach – or Arugula  (which do you prefer, mild and green, or slightly bitter? Or maybe a mix of the two.)

Apple, cored and sliced

Pomegranate seeds (see a previous post for the most ingenious way to remove these wonderfully tart & crunchy little seeds)

Basil - leaves laid out on top of one another, rolled tight like a cigar and sliced thinly

Slivered Almonds, toasted brown

Shallot, sliced thinly and sauteed to a toasty brown in a bit of oil

Soft, mild goat cheese – Optional

Vinaigrette (see below)

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Thinly slice the shallot and drop it into a small medium-hot skillet to which you’ve added a small amount of oil. Stir occasionally until browned. Remove to a paper towel.

Toast the almonds – in a 350° oven for perhaps 15 minutes. Check frequently. (The last bit of browning goes very quickly.) About the last 5 minutes you might (might!) want to place the shallots in the oven along with the almonds to dry and crisp them a bit more. 

Remove the seeds from the pomegranate. (See previous post link above. You’ll also find another delicious salad there.)

Toss all ingredients into a bowl (reserving a little of the seeds, nuts and shallots for sprinkling on top.) Toss with a little vinaigrette. Taste to see if amply dressed. Drizzle more as desired. Sprinkle bits of brilliance on top.

Would you like me to taste it for you and tell you why it’s so good?

Even this time of year, most markets will still have fresh crisp baby spinach leaves. These leaves taste mild and green and like Health itself. (Arugula, a little or a lot, but only for those who like the mildly bitter. I do!) Crisp sweet-tart apple, toasted almonds tasting of the hearth, threads of fresh basil winding throughout (these you nearly taste in your nose), crunchy smoky bittersweet bits of shallot, bursting tart seeds full of juice…and then…if you like this sort of thing…mild and creamy, exquisite white cheese of goat.

I . love .  this .  salad !

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wednesday vegetables thursday

It was bound to happen.

Set an intention, make an appointment, pledge a promise, cross your heart.

But perhaps you’ve noticed -

life isn’t always a respecter of such things…and really, why should it be?

Life is bigger (& thankfully, more mysterious) than that.

But had I been able to keep my appointment with you to bring vegetables on Wednesday,

this is what I would have brought.

You would have really liked it I think…

Spinach with Chickpeas

serves 6

(more delicious by far than the photo can say)

2 pounds fresh spinach

Chickpeas (one 14 oz. can)

4 – 6 cloves garlic, chopped

1½ teaspoon ground coriander

3 Tablespoons extra-virgin olive oil

Sea salt

Pepper

Optional: Juice of 1 lemon

Optional, but wildly delicious: chopped preserved lemon

 Wash the spinach, removing only the thick long stems if there are any. Drain excess moisture from the leaves.

In the largest wok or sauté pan you have, add the olive oil.  Turn heat to medium. When oil begins to shimmer warm, drop in the chopped garlic and ground coriander. Stir until the aromas rise. Without adding any additional water, pack in the spinach leaves, place a lid on the pan and reduce temperature to low. Read more

grilled cauliflower & spinach salad

I hadn’t intended to limit my posts during these renovation weeks to vegetables and salads – wouldn’t you much rather see photos all oozy, fruit syrupy, coconut-sprinkled, chocolate-slathered, honey creamy rich swallows of sweetness that you’d gladly over-consume a day’s worth of calories to sink your face into? Of course you would. And HOW I disappoint - cauliflower, of all things! (So in hopes of making it up to you, may I direct you to a couple kitchens where they’re still putting wildly luscious things on the table that will have you drooling like a toddler cutting teeth? Merci beaucoup, Movita Beaucoup! I NEVER leave your place without a huge smile on my face and dreams of hand-feeding those I love with what you’ve just baked! And Smidge, who NEVER does things by dribs or drabs or “just a smidgens” – but goes ALL out with her exquisite cakes and cake-lets! If you don’t know and love these women already, may I suggest you should?)

Still…you don’t want to forget your vegetables completely do you? And here it is already Wegetable Vednesday!

I don’t know if you knew, but cauliflower ‘s quite the pacifistic vegetable. Mild and meek, ever-open to compromise, never jumping off the fork to assert itself. It’s SO compliant in fact, we can whip it into something very closely resembling mashed potatoes. Though it can be rather bland (flat out dull when boiled) clever humans have discovered various ways to color these pale flowers delicious. Fact is, it’s child’s play since cauliflower virtually never puts up a fight.

Grill it and toss it, while still warm, in a mustard & caper vinaigrette, tumble  in colorful spinach and tomatoes, toss fresh dill at it, and you have a scrumptiously hearty, fresh-as-Spring salad. (And though some are loathe to hear it, it’s chockablock full of vitamins too!)

Grilled cauliflower & Spinach Salad with Tomato, Dill & Capers

  • 2 Tablespoons capers, drained & coarsely chopped
  • 1 Tablespoon French wholegrain mustard
  • 2 garlic cloves, crushed
  • 2 Tablespoons apple cider vinegar
  • ½ cup (120 ml) extra virgin olive oil
  • 1 small cauliflower, divided into florets
  • 1 Tablespoon chopped fresh dill
  • 3½ ounces (100 grams) baby spinach leaves
  • 25 cherry tomatoes, cut in half
  • coarse sea salt & freshly ground black pepper
  • ½ teaspoon mustard seeds (black or brown) OPTIONAL
  • the juice of ½ lemon – at the end

Prepare the dressing: By hand or in a food processor or blender – mix together the capers, mustard, garlic, vinegar and some salt and pepper. Whisk vigorously or run the machine while adding HALF the oil (¼ cup) in a slow trickle. What will result is a thick, creamy dressing. Taste and adjust the seasonings. Set aside.

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“pint-size” spinach souffles

Soufflés – you thought they were beyond you? Tricky, prone to collapsing into an eggy puddle? Or perhaps you thought that only the French have that certain “something”, perhaps in their very genes – an innate knowledge of how to coax great heights out of these poofy delicacies, using the only love language eggs understand. It’s a common misconception, but it’s just Not So! There’s nothing about this dish that puts it out of your league…I can almost promise you that. Making a soufflé in a larger dish, that IS a bit trickier, more prone to collapsing, or rising very lopsided in the first place…but baking each portion in its own little ramekin or cocotte is nearly fool-proof. And really…how cute?

Soufflés aren’t just for breakfast or brunch either. When paired with a crunchy baguette and salad, soufflés make for a light and satisfying dinner. (Pour a bottle of French wine, and they’ll feel right at home.)

Mini Spinach Soufflés

  • 3½ ounces (90 grams) baby spinach leaves
  • 2 Tablespoons (30 g) butter (+ extra for buttering ramekins)
  • ½ cup (50 g) all-purpose flour
  • 3 eggs total – the whites of 3, the yolks of 2
  • 1½ cups milk (350 ml)
  • ½ cup freshly-grated Parmesan
  • salt & pepper to taste
  • dash or 2 nutmeg

Preheat the oven to 400°F (200°C).

Butter the ramekins or mini-cocottes.

If you aren’t using spinach that was pre-washed (3 times) when you bought it, it’s best to wash again and dry thoroughly. Place the dried spinach in a blender and process until fairly finely chopped.

Separate eggs. Place 2 of the yolks in a small bowl, and gently whisk.

The béchamel (white sauce): In a saucepan over medium heat, melt the butter. Add the flour and stir to blend. Gradually add the milk, stirring or lightly whisking all the while, until mixture has come to a boil and thickened. Add salt and pepper to taste. Add dash or 2 of grated nutmeg. Remove the pot from the heat and allow to cool slightly.

Add a spoonful at a time to the beaten yolks, stirring constantly. Once you’ve added a few spoonfuls to gradually warm the egg yolks, add them to the saucepan stirring as you do so. Stir in all of the spinach and half of the grated cheese. Set aside for the mixture to cool. Read more

a pizza-sorta

kinda Greek-a.

It all begins with our blogging buddy Chicago John’s Spianata. (He’s no stranger to many of you. But if somehow life has passed you by and you’ve never visited his warm Italian home kitchen, come in out of the cold, take off your coat, pull up a chair, smell what’s steaming on the stove and get ready for something like love at first sight.)

For the Spianata dough…if you follow the link above, it’ll take you right there, and John’s background on a dish is always nearly as savory and delightful as the dish itself. But I’ll also provide the recipe here so you don’t have to continually flip back and forth. It’s much like a focaccia, thick, dimpled, moist, pungently olivey. It develops its flavor slowly, with the yeasty “sponge” left overnight, and the dough finished the following day. The way I chose to make this dish is to bake the herb-scattered dough in a hot oven, adding the toppings when it comes out, still steamy hot – the sweet caramelized onions, the roasted small tomatoes, the leaves of baby spinach, the Kalamata olives, the shavings of Feta, and a scattering of Mediterranean herbs. Drizzled with a bit (more) olive oil and a sprinkling of balsamic – it’s sweet and savory and devastatingly delicious! 

The Dough

For the sponge

  • 1 cup flour (5 ounces)
  • 1 cup warm water (approx. 110°F)
  • 1 tsp active yeast

For the finished dough

  • 1/2 cup olive oil, divided
  • 1 tsp salt
  • 2 cups flour (10 ounces)
  • 1 teaspoons dried mint
  •  ½ teaspoon dried oregano

Pour water into a small-medium bowl and add the yeast; allow yeast to dissolve and for a bubbles to begin forming on the surface.  Add the flour to make the sponge, mix well, cover, and set aside at room temperature. The sponge should be allowed to rise for at least 8 hours but no more than 20. 12 to 16 hours is usually best. When you ‘re ready to proceed, the sponge’s surface should be mottled with bubbles and it should have a strong yeast scent. (yum!)

To the sponge, add the flour¼ cup of the olive oil and the salt. Knead dough for 5 to 7 minutes. The consistency of the dough should be neither sticky nor dry…the “test” I use is to grab hold of the dough with an open hand, hold it firmly for a few seconds…if when you remove your hand the dough almost wants to cling to it but releases without actually sticking, it’s about perfect. If not this, then add water by the drop-ful or flour by the teaspoonful.  It’s been kneaded enough when the dough is soft and supple, smooth and elastic, and when you press it with a knuckle the dough springs right back at you.) 

Place the finished dough in an oiled bowl, cover with plastic and allow it to rise until doubled – depending on the warmth of your kitchen and a couple other factors, this will take from 1 to 2 hours.  While the dough is rising, prepare all the other ingredients, for which you’ll find instructions below.

Punch the dough down, turn it out onto a floured work surface and cover with a towel. Allow it to rest for 15 minutes. This rest relaxes the dough, making it more pliable.

Pour the remaining ¼ cup of olive oil into a 9 x 12-inch pan, covering the entire bottom of the pan.

After the resting period, place dough onto the pan and, using your fingers, begin stretching it to fit the pan. When it covers about 2/3 of the pan, flip the dough over and continue stretching until the entire pan is covered and there’s enough dough to create a ridge around the pan’s edge. Cover with a towel and allow to rise until doubled again, about 1 hour.  20 Minutes before it’s ready, preheat the oven to 425°F.

Sprinkle with the salt and pepper, and 1 teaspoons dried mint and ½ teaspoon dried oregano. Place it in the preheated oven on the middle rack and back for about 25 minutes. It should be lightly browned. Remove from the oven and top immediately with the toppings in the following order.

The Toppings

Baby Spinach Leaves

Caramelized Onions

Roasted Tomatoes

Kalamata Olives (allow to come to room temp. or gently heated)

Feta Cheese (thinly sliced or crumbled)

a small handful of whole parsley leaves

Aged Balsamic Vinegar

A drizzle more Olive Oil

You’ll want approximately  1 cup each of the spinach leaves, olives, and feta. Instructions for the caramelized onions and tomatoes follow.

“Sun”-dried or Roasted Tomatoes

  • ½ pound to 1 full pound cherry tomatoes (1 pound will leave you quite a few extra to use as you like. They’ll keep in the fridge for at least a week.)
  • coarse sea salt
  • freshly-ground pepper
  • ½ teaspoon (or more) dried mint leaves
  • olive oil (about 2 teaspoons per pound tomatoes)
  • balsamic vinegar (about 2 teaspoons for 1 pound tomatoes)

Preheat oven to 375°F. Cut the tomatoes in half lengthwise and lay on a parchment-lined baking sheet, cut side up. Sprinkle with salt and pepper and mint. Drizzle the olive oil and balsamic over top.

Bake until edges have begun to brown and juices have started to caramelize beneath them. (About 30 to 40 minutes.)

Caramelized Onions (& Garlic)

  • 1 onion, thinly sliced
  • 1 Tablespoon olive oil
  • ¼ teaspoon sugar
  • ¼ teaspoon salt
  • 1 (or 2) cloves garlic, minced

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