Posts from the ‘Salmon’ Category

Oct 17

Sri Lankan Fish “Stew”

On bleak and chilly days, before the Spring, and before the Spring-runs of salmon – which is generally when we’re craving it most – we buy a frozen salmon fillet and this is one of our favorite ways to prepare it. (The salmon remains tender, succulent, moist – if you hadn’t bought it yourself, you wouldn’t know it was frozen.) This dish is savory, sour-sweet (thanks to the tamarind), warmly and mildly spicy, and coconut-milk-creamy…and, as a bonus, it’s an incredibly healthy meal.

A note on the SPICES: (I like to use whole seeds when I can, and dry-roasting them brings out their “sweetness” and adds another dimension of flavor to a dish. Besides that, spices you buy already-ground have started to lose some of their potency by the time they make it to your spice cupboard. But if you don’t want to make the purchase and you already have the ground spices on hand, by all means, simply cut in half the quantity of seeds specified below as your guide.)

Sri Lankan Fish Stew

(this should serve at least 4)

2 Tablespoons coconut oil
1 yellow onion, chopped
3 cloves garlic, minced
1 teaspoon coriander seeds
½ teaspoon cumin seeds
½ teaspoon whole peppercorns
¼ teaspoon fennel seed
½ teaspoon cayenne pepper
½ teaspoon ground turmeric
1/8 teaspoon ground cinnamon
scant 1/8 teaspoon ground cloves
3 Italian plum tomatoes chopped (+ 1 more for garnish, or cherry tomatoes, chopped)
1 can unsweetened coconut milk (13½ ounce or 420 ml)
1 Tablespoon tamarind paste, dissolved in 3 Tbl. warm water
1¾ teaspoon teaspoon sugar
salt (to taste)
2 pounds (1 kg) salmon (halibut, or sea bass fillets)
small bunch cilantro leaves, torn – as garnish

Cooked rice, to ladle the stew over. (Basmati is wonderful with this.)

Drop the coriander, cumin and fennel seeds, along with the peppercorns, into a small skillet, using no oil. Place over medium heat and toast the seeds & peppercorns until seeds have begun to release their aroma and have turned a toasty brown, stirring or shaking the pan often. Remove the skillet from the heat and allow to cool for just a minute then grind finely with mortar and pestle or in a spice grinder.

Measure out the other spices and have them ready to add all at once.

Cut the tomatoes in half crosswise – squeeze and shake over sink to release most of their seeds. Then chop.

Aug 3

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cedar plank salmon with spearmint sauce

Have you wondered if all we ever eat around here is salad and vegetables and the occasional dessert? no, no, not so! During salmon season (I’m almost embarrassed to say) it’s on our table maybe as much as once a week. Our local newspaper’s food section had a wonderful-sounding salmon recipe last week that I was itching to try. We had a pot brimming with spearmint begging to be crushed and its aromas set free. It was fated.

This dish was so beautiful, so incredibly aromatic that (and now I truly am embarrassed) I was far too impatient to take photos of it. There was going to be no stage-setting. No turning it this way and that and getting the light just so. There was going to be no waiting. I mean none! So here you have it folks. Just as it came off the grill and its fragrant sauce was ladled on. Just before we gobbled it all up, smacking our lips and planning when we’d eat it again next…

This dish was, to my mind, absolutely perfect as it was. No changes were made to the original recipe, other than to halve it since we weren’t feeding a crowd. Therefore, we owe a debt of thanks to chef David Padberg of Portland’s Park Kitchen for the recipe. I’d hug him if he’d have it!

Salmon fillets steeped in the aromas of cedar smoke and steam, then ladled with a variation on salsa verde, made with fresh spearmint leaves. An incredibly delicious flavor combination.

(I hope you won’t be off-put by the addition of chopped anchovies to the sauce. Those and the capers add the perfect bit of salt & fish to complement the salmon…and their flavors were not at all over-bearing. The garlic and hot chili seeds added the perfect hint of heat. The lemon zest – oh you know! Let’s get on with it…

(I’ve halved the recipe for you below as most won’t be feeding 10 to 12. The above-pictured salmon fillet was 1 pound and we had sauce left over. It fed 2 generously – Guinea Pig loves his salmon – with enough left over for lunch the next day.)

Cedar Plank Salmon with Spearmint Sauce

(5 to 6 servings)

Sauce:

3 anchovies, finely chopped (if using salted anchovies, rinse them thoroughly first)
½ cup tightly packed fresh spearmint, finely minced
½ cup tightly packed fresh parsley, finely minced
2 Tablespoons capers, finely minced
¼ cup finely minced shallots
Grated zest of about 1½ lemons
2 smallish cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup + 2 Tablespoons extra-virgin olive oil
Freshly squeezed lemon juice to taste

the Salmon:

1 untreated cedar plank
2 pound whole salmon fillet
1½ teaspoons salt
1½ teaspoons firmly packed brown sugar

To make the sauce: In a medium bowl, mix together the anchovies, herbs, capers, shallots, lemon zest, garlic, red pepper flakes and olive oil. Chef Padberg says to then add lemon juice to taste and allow sauce to sit for at least 1 hour for flavors to meld before serving. I let the sauce sit for quite some time before adding the juice. I waited to add the lemon juice until the salmon went on the grill as I didn’t want the vibrant green to change. Makes nearly 1 cup of sauce.