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Posts from the ‘Salads’ Category

so what’s in a salad?

Fresh-air markets, booths and stalls stretching for blocks and blocks, wooden tables piled high with newly-picked fruits and vegetables.  Luscious juice-sweet fruits, all round-body shapes and colors. Rustic root or bright green vegetables some with the earth still clinging to them. Farmers in aprons, their hands, soil-worn and calloused, paring off samples for us to taste. And we held out our hands and we tasted, and we bought what we couldn’t resist. But we’d made some kind of cosmic mistake! We had no kitchen to take our booty to, no salad bowl, no wooden tongs. No aprons of our own. So it happened that everywhere we went, my longing for brilliant color tossed in a bowl grew. We had some nice salads while away, but they weren’t the salads of home. And  the salads of home are the foods I miss most of all when we’re away.

So here, for you (and for me) brilliant color in a bowl. (and between us, so delicious it’s startling!)

Once again, as is usually the case with salads around here, a list of ingredients but no amounts. I’ll give some rough guidelines, but you know how you like your salads from home, so no one will be as good a judge as you …

 

Brilliant Winter Green Salad with Pomegranate, Apple & Almonds

Baby Spinach – or Arugula  (which do you prefer, mild and green, or slightly bitter? Or maybe a mix of the two.)

Apple, cored and sliced

Pomegranate seeds (see a previous post for the most ingenious way to remove these wonderfully tart & crunchy little seeds)

Basil – leaves laid out on top of one another, rolled tight like a cigar and sliced thinly

Slivered Almonds, toasted brown

Shallot, sliced thinly and sauteed to a toasty brown in a bit of oil

Soft, mild goat cheese – Optional

Vinaigrette (see below)

__________

Thinly slice the shallot and drop it into a small medium-hot skillet to which you’ve added a small amount of oil. Stir occasionally until browned. Remove to a paper towel.

Toast the almonds – in a 350° oven for perhaps 15 minutes. Check frequently. (The last bit of browning goes very quickly.) About the last 5 minutes you might (might!) want to place the shallots in the oven along with the almonds to dry and crisp them a bit more. 

Remove the seeds from the pomegranate. (See previous post link above. You’ll also find another delicious salad there.)

Toss all ingredients into a bowl (reserving a little of the seeds, nuts and shallots for sprinkling on top.) Toss with a little vinaigrette. Taste to see if amply dressed. Drizzle more as desired. Sprinkle bits of brilliance on top.

Would you like me to taste it for you and tell you why it’s so good?

Even this time of year, most markets will still have fresh crisp baby spinach leaves. These leaves taste mild and green and like Health itself. (Arugula, a little or a lot, but only for those who like the mildly bitter. I do!) Crisp sweet-tart apple, toasted almonds tasting of the hearth, threads of fresh basil winding throughout (these you nearly taste in your nose), crunchy smoky bittersweet bits of shallot, bursting tart seeds full of juice…and then…if you like this sort of thing…mild and creamy, exquisite white cheese of goat.

I . love .  this .  salad !

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green beans in summer

Keeping it simple, keeping it cool.

Fresh, crisp green beans, lightly and barely cooked then chilled. Drizzled with walnut oil. Scattered with toasted walnuts and fresh thyme leaves. Sprinkled with crunchy salt & crumbles of blue cheese. Served with anything off the grill or as one of a trio of summer salads. Simple and cool, like lemonade and a run through the sprinkler, just what we need, just as we need it.

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A few secrets to beautifully cooked green beans: 

Lots and lots of water…a big pot full of roiling, boiling water.

Lots of salt…way more than you think you’d need.

quick cooking.

And, unless you’re serving immediately, a good ice-cold bath & toweling off. (the beans, I mean … but it might be just what you need too.)

Why so much water? Because when you drop the beans in, the temperature will naturally drop and will need to return to a boil…that takes far less time the more water you have. Why so much salt? It helps lock in the color AND salted water boils at a higher temperature. (Don’t worry – very little of it will be left on the beans.) As quick a cooking as possible because the longer they’re in hot water the limper and paler they become and the more of their vitamins and minerals they’ll lose. Why the quick ice bath? If you don’t cool them immediately, they’ll continue cooking outside the pot, well beyond their perfect doneness. (Thank you Julia Childs – how to cook good green beans, one of the first things I learned from you as a young cook.)

As usual when presenting vegetables, I’ll leave quantities safely in your own able hands. Here are just a list of ingredients & a few guidelines.

Green Beans in Summer with Walnut Oil, Walnuts & Blue Cheese

Fresh, crisp brightly colored green beans

Walnut oil (so delicious! You won’t be sorry you picked some up if you haven’t already)

Walnuts

Coarse, crunchy salt (like Fleur gris or Maldon) – (See NOTE)

Blue cheese

a few sprigs of fresh thyme

~ ~ ~

NOTE on salt – if you enjoy salt, you’ll much prefer the crunchy little bits of a coarser, slower-dissolving kind in a dish like this. It adds another element & a distinctive texture to this simple dish.

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green salad with blueberries, kiwi & goat cheese

For at least the next several weeks we have a three-part kitchen. The refrigerator is still where it belongs, but next week will be heading to the garage. Our prep space is on a long craft table set up in the dining room in front of the window – where until recently I took photos to share with you. We have the bare necessities there – the sorts of things you’d likely find at a campsite – well, okay, maybe an RV park, minus the generator. The clean up space (and the nearest water) is in our laundry room, about 100 yards (or more) away from everything. That’s also where we keep our espresso machine, because how could we consider going camping without it?

Between the clean-up space and the prep space are some stairs. On this side of the stairs are our dogs. On the other side of the stairs, a demolition crew going in and out the front door. Separating the two, at the base of the stairs, is a dog gate that I climb over with arms full of food, cutting board, salad bowl, etc etc etc. If you had a few minutes and you’re into pratfalls, you’d get a kick out of it. I’m bringing armloads of stuff to my office to prepare a salad and then to photograph it. So as you can imagine, there are a lot of “steps” involved in preparing something around here, especially something to share with people of such enormously good taste as yourselves. A lot of “foot-steps” that is. Apart from that, we’re keepin’ it simple around these parts. Here it is another Wegetable Vednesday and the show must go on!

This morning I headed to another one of Portland’s Farmers’ Markets, and this time I brought big girl camera and cash. This market too is on Portland’s park blocks, but smaller, cozier than last week’s. And, sadly, no fiddles. But there were glorious flowers and loads of beautiful vegetables and herbs to choose from.

I’m kind of a freak for salads, so I head to the greens first. But I’m apprehended by the perfume of fresh bouquets of mint and tender pillowy leaves of basil. And the greens, half of them were shades of purple! How could I resist? Another vender was selling goat cheese. Into the basket. (See those orange beets in the photo above? Those made it home too, but didn’t make it to the salad.) What did make it into the salad: the greens & the purples, the goat cheese, mint and basil, some plump bursty blueberries – and kiwi just ripe, back  at our campsite. They got tossed into a bowl, drizzled with olive oil and (blueberry infused) balsamic. But never mind if yours isn’t blueberry flavored, any balsamic you love will do! A little salt and pepper, glorious! Took a few photos then feasted simple!

(No amounts will be specified – just wing it! Have fun! We’re camping!)

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just another ‘ordinary’ breakfast in India

Last fall I introduced you to my friend Amit who grew up in Delhi, India. (See a wonderful rice and beans dish of his mother’s, Rajmah, that I posted at the time.) Amit, a man who loves all things associated with the kitchen, has inspired me in my own. Now borrowed from him are chai, rice and bean dishes, chutney, a couple salads and several curries that he brought to the US when he immigrated here. This is Amit’s father’s birthday month and in honor of that, I was asked if I could share a favorite dish of his Dad’s too. I told my good friend I’d be happy to.

Have you ever heard the expression that a person grows into the name he or she was given? It appears to be the case with Amit’s father, a gregarious man with a smile that lights up his entire face, and possibly the entire room. His name: Prakash Chandra Jain. Prakash means light, and Chandra – moon! Can you imagine being given such a name?! And then, having the privilege of growing into it?

Seen here with wife Anjana, at the wedding of their son Moni to his new bride, Richa.

~ ~ ~

Sri Prakash Chandra, since retired, had his career as an experimental physicist.  He’s always been an exacting man – both in his lab and in the kitchen where he loved to cook for his family. His interest in the culinary world was already well-evidenced by the time he was a young man in college where he took the lead in his dorm’s dining hall — purchasing the food, planning the recipes for the cooking staff and in general, managing the kitchen. Experimentation wasn’t restricted to his physics lab either – he’s been known to work and work on a recipe until he’s perfected it. And one of his favorite dishes is one that Amit and his family grew up eating on a typical (ever-delicious) Delhi morning.

Paranthas stuffed with cauliflower & spices

served with cumin raita and an out-of-this-world green chutney

Sounds complicated, no? Well, it’s not a bowl of instant oatmeal or a cereal bar grabbed on the way out the door (but who writes of that?)  It’s sit-down food, meant for moments to savor.

Cauliflower stuffing

  • 1 medium cauliflower, shredded (using a coarse grater)
  • Grated ginger root (using fine grater) – a piece about 1 x 1-inch
  • Cilantro: 2 to 3 Tablespoons, chopped (Amit’s family uses leaves only)
  • 2 teaspoon Garam masala
  • 2 teaspoon coriander powder
  • 1 teaspoon salt
  • 1 jalapeño pepper (optional, but we like) – minced

(NOTE: Amit has also made this stuffing with purple potatoes, cooked & chopped finely, then prepared as in the directions for this stuffing. How very pretty that would be.)

Heat oil in a pan. Add ginger and sauté until just slightly brown. Add the cauliflower and spices. Cook uncovered over low-medium heat, stirring occasionally, for about 10 minutes (or until tender).

Should you have any left over, this stuffing is delicious to eat as a side.

Green Chutney

fresh ginger – 1 inch x ½ inch piece

1 Tablespoon cumin seeds

15 – 20 leaves of fresh mint

2 whole bunches of fresh cilantro

2 cloves garlic

1½ salt  (Amit likes 2)

juice of 2 limes

1 jalapeño – ribs and seeds removed

¼ to ½ water (more like 3/8)

1 to 2 Tablespoons plain yogurt  (optional – I wanted to preserve the brilliant green color so didn’t add)

3 Tablespoons shredded unsweetened coconut

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things topsy turvy & a new feature at cooking-spree

In earlier posts I’ve alluded to “things about to happen” around our house, but I can explain further now. First there was the joyous birth of our little Drew baby! And even a bit before, and a lot since, we’ve been preparing for a good-sized remodel – two bathrooms and our kitchen.Once work begins on the kitchen, things will get especially interesting. We have a gas grill, and a portable induction burner that’ll hold one pot at a time. And we’ll have boxes full of herbs and spices and plates and forks and knives.

How do I prepare for what has been described to me variously as “completely disruptive”, “awful”, and “just plain hell” (really?!) ? I accept that things will be turned on their heads for a while, and I’ll be here to document it. I’ll photograph the destruction and mayhem.  I’ll play my part in this creative process, from demolition to gleaming completion. I know it’ll be challenging in ways I can’t yet know. But I’m thrilled! And I think I’m ready.

What will it mean here, on these bloggy pages? We’ll discover together. Smoothies? Salads? One pot wonders? Grilled seafood? We won’t go hungry, I promise!

One thing that will make this process less disruptive to food-lovers like us is that Spring is upon us and Summer is coming, and about now Farmer’s Markets are springing up all over the city and in the ‘burbs! Wooden stalls lined with fresh and gorgeous produce, bulging in bright ripeness! The choices we have are exquisitely exhaustive! So, one thing I can predict for the coming months is this: I’ll be carrying my basket to farmers markets, visiting with the growers, photographing fresh-from-the-farm fruits and vegetables and bringing a few choice picks home. Once a week I’ll share my trips with you. We’ll explore old favorites, never-liked and never-tried’s. Most of what will result will be simple, beautiful,  and delicious. And since life around our house will be turned on its head for the next little while, it seemed only fitting to name this weekly feature something like

Wegetable Vednesdays!

and so I have.

(but don’t be surprised to see a few vruits too)

It will be a veritable celebration of things with stems & seeds & roots!

Why not begin with a couple old standby’s and treat them freshly? It doesn’t get more basic than peas and carrots, right?

Well, it could…

~ ~ ~

R a i n b o w    c a r r o t ,  p e a   &   p e a   s h o o t   s a l a d

(about 6 servings)

1½ pounds rainbow carrots (various lengths makes it even prettier)

4 ounces pea shoots (see NOTE)

2 cups sugar snap peas

1 cup snow peas (optional)

¼ cup Meyer lemon juice

1/3 cup extra-virgin olive oil

1 large clove garlic, minced

½ teaspoon kosher salt

¼ teaspoon freshly ground pepper

1 cup crumbled sheep or goat milk feta cheese

¾ cup mint leaves, cut into slivers

For protein, add either

3 cups cooked chicken, shredded

2 cups grilled or poached firm fish, in pieces

1 cup cooked & shelled edamame (fresh soy beans)

NOTE on pea shoots – One market I go to stocks them regularly. You may find them at Farmers Markets or Asian markets too. 

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 Scrub the carrots gently in order to retain most of their bright outer color. With a mandolin or vegetable peeler, cut thin lengthwise ribbons to make about 4 cups. Discard ends or any tough cores. (What worked best for me was to lay the carrot on the cutting board, holding the thin end of the carrot in one hand and with the other, using a vegetable peeler and a bit more pressure than normal, peel from the small end to the large. I discarded both the first and last strip of each carrot since that was mostly peel.) 

Put dark and light carrot ribbons in separate bowls of ice water and soak about 15 minutes to crisp them up. Drain in a colander and roll in kitchen towels. (or line a salad spinner with towel and spin.) 

Go through the pea shoots, discarding thick or tough stems and tearing sprigs into 4- or 5-inch pieces.

Pull the strings from the straight sides of snap peas (& snow peas if using) and then thinly slice lengthwise.

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a pizza-sorta

kinda Greek-a.

It all begins with our blogging buddy Chicago John’s Spianata. (He’s no stranger to many of you. But if somehow life has passed you by and you’ve never visited his warm Italian home kitchen, come in out of the cold, take off your coat, pull up a chair, smell what’s steaming on the stove and get ready for something like love at first sight.)

For the Spianata dough…if you follow the link above, it’ll take you right there, and John’s background on a dish is always nearly as savory and delightful as the dish itself. But I’ll also provide the recipe here so you don’t have to continually flip back and forth. It’s much like a focaccia, thick, dimpled, moist, pungently olivey. It develops its flavor slowly, with the yeasty “sponge” left overnight, and the dough finished the following day. The way I chose to make this dish is to bake the herb-scattered dough in a hot oven, adding the toppings when it comes out, still steamy hot – the sweet caramelized onions, the roasted small tomatoes, the leaves of baby spinach, the Kalamata olives, the shavings of Feta, and a scattering of Mediterranean herbs. Drizzled with a bit (more) olive oil and a sprinkling of balsamic – it’s sweet and savory and devastatingly delicious! 

The Dough

For the sponge

  • 1 cup flour (5 ounces)
  • 1 cup warm water (approx. 110°F)
  • 1 tsp active yeast

For the finished dough

  • 1/2 cup olive oil, divided
  • 1 tsp salt
  • 2 cups flour (10 ounces)
  • 1 teaspoons dried mint
  •  ½ teaspoon dried oregano

Pour water into a small-medium bowl and add the yeast; allow yeast to dissolve and for a bubbles to begin forming on the surface.  Add the flour to make the sponge, mix well, cover, and set aside at room temperature. The sponge should be allowed to rise for at least 8 hours but no more than 20. 12 to 16 hours is usually best. When you ‘re ready to proceed, the sponge’s surface should be mottled with bubbles and it should have a strong yeast scent. (yum!)

To the sponge, add the flour¼ cup of the olive oil and the salt. Knead dough for 5 to 7 minutes. The consistency of the dough should be neither sticky nor dry…the “test” I use is to grab hold of the dough with an open hand, hold it firmly for a few seconds…if when you remove your hand the dough almost wants to cling to it but releases without actually sticking, it’s about perfect. If not this, then add water by the drop-ful or flour by the teaspoonful.  It’s been kneaded enough when the dough is soft and supple, smooth and elastic, and when you press it with a knuckle the dough springs right back at you.) 

Place the finished dough in an oiled bowl, cover with plastic and allow it to rise until doubled – depending on the warmth of your kitchen and a couple other factors, this will take from 1 to 2 hours.  While the dough is rising, prepare all the other ingredients, for which you’ll find instructions below.

Punch the dough down, turn it out onto a floured work surface and cover with a towel. Allow it to rest for 15 minutes. This rest relaxes the dough, making it more pliable.

Pour the remaining ¼ cup of olive oil into a 9 x 12-inch pan, covering the entire bottom of the pan.

After the resting period, place dough onto the pan and, using your fingers, begin stretching it to fit the pan. When it covers about 2/3 of the pan, flip the dough over and continue stretching until the entire pan is covered and there’s enough dough to create a ridge around the pan’s edge. Cover with a towel and allow to rise until doubled again, about 1 hour.  20 Minutes before it’s ready, preheat the oven to 425°F.

Sprinkle with the salt and pepper, and 1 teaspoons dried mint and ½ teaspoon dried oregano. Place it in the preheated oven on the middle rack and back for about 25 minutes. It should be lightly browned. Remove from the oven and top immediately with the toppings in the following order.

The Toppings

Baby Spinach Leaves

Caramelized Onions

Roasted Tomatoes

Kalamata Olives (allow to come to room temp. or gently heated)

Feta Cheese (thinly sliced or crumbled)

a small handful of whole parsley leaves

Aged Balsamic Vinegar

A drizzle more Olive Oil

You’ll want approximately  1 cup each of the spinach leaves, olives, and feta. Instructions for the caramelized onions and tomatoes follow.

“Sun”-dried or Roasted Tomatoes

  • ½ pound to 1 full pound cherry tomatoes (1 pound will leave you quite a few extra to use as you like. They’ll keep in the fridge for at least a week.)
  • coarse sea salt
  • freshly-ground pepper
  • ½ teaspoon (or more) dried mint leaves
  • olive oil (about 2 teaspoons per pound tomatoes)
  • balsamic vinegar (about 2 teaspoons for 1 pound tomatoes)

Preheat oven to 375°F. Cut the tomatoes in half lengthwise and lay on a parchment-lined baking sheet, cut side up. Sprinkle with salt and pepper and mint. Drizzle the olive oil and balsamic over top.

Bake until edges have begun to brown and juices have started to caramelize beneath them. (About 30 to 40 minutes.)

Caramelized Onions (& Garlic)

  • 1 onion, thinly sliced
  • 1 Tablespoon olive oil
  • ¼ teaspoon sugar
  • ¼ teaspoon salt
  • 1 (or 2) cloves garlic, minced

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Fiesta Rice & Black Bean Salad

We pick up the series on Rice & Beans with Installment #6. (The series offers one idea on how we can help feed the hungry. If you’d like background, please see the NOTE at the bottom of this post.)

You know how in the dead of winter, when your bones are cold and your lips are chapped and you’re wearing your socks to bed, you long for something warm in your belly? Soups, stews, chilies, or maybe for you it’s a hearty roast and potatoes.

Does it ever happen for you in the dead of winter when your bones are cold that you long instead for something that smacks of warm summer days, open windows, t-shirts and flip flops?  Something on your plate that reminds you there IS a sun, and it’s on its way around again. Sometimes we just need a reminder that winter doesn’t last forever. And if you’re in need of such a reminder, and wanting the feel and taste of summer in your mouth again, this may be just what you’re in need of. I’ve posted lots of soups and stews in this series. Time to shake it up a bit. Time for a party of a salad.

This is a meal easily put together. The ingredients can be picked up at just about any market, any time of year. Not a thing to cook but rice. Open a can of beans and a bag of frozen corn, do a little chopping & tossing. Whir up a little dressing. There’s no meat, but plenty of lean protein from the rice and beans. With its tasty guacamole dressing, its a fresh sort of delicious. It’s light-tasting but satisfyingly filling. It’s a bite from a place where the sun always shines.

Fiesta Rice & Black Bean Salad

salad ingredients

  • 1 cup uncooked rice (your choice of white or brown)
  • 1 – 15 ounce can black beans, rinsed and drained
  • 1 cup thawed frozen corn
  • 1 medium red bell pepper, chopped
  • 8 green onions sliced
  • ¼ cup plus cilantro
  • 2 large or 3 medium jalapeño peppers, seeded, de-ribbed, and minced

the dressing

  • 1 large clove garlic
  • 2 ripe avocados
  • ¼ cup plain yogurt
  • 4 green onions roughly chopped
  • 2 Tablespoons chopped cilantro
  • 1 Tablespoon (to 2) fresh lemon juice
  • ¾ teaspoon salt
  • ¾ teaspoon ground cumin
  • ¼ teaspoon ground pepper

To serve:

  • leaf lettuce
  • tortilla chips
  • wedges of lime

Cook the rice and allow to come to room temperature. Add the black beans, corn, about ¾ of the chopped red pepper, 8 green onions sliced, ¼ cup chopped cilantro and the diced  jalapeños. Season with salt and pepper. Toss together and chill.

Prepare the dressing:

Into the jar of a blender put the minced garlic, 1 avocado in chunks, the remaining 4 green onions coarsely chopped, the yogurt, remaining 2 Tablespoons cilantro, lemon juice, salt, pepper and cumin. Process until smooth. Taste for salt and lemon, adding more as necessary.

Toss the rice and beans with the dressing and chill. Before serving cut the avocado in ¾-inch pieces and gently toss together with the rest of the salad. Place lettuce leaves on plates or large salad bowls, top with fiesta salad, scatter the last bit of red pepper over top and serve with tortilla chips and wedges of lime.

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Gallo Pinto – Costa Rican rice & beans

The first installment in the we can feed another series… (If you’re new to the idea, see my introductory post Rice & Beans.)

When my daughter Ali studied abroad in Costa Rica her host parents prepared,  nearly every morning, what is a mainstay for many Latin Americans, Gallo Pinto. (Pronounced GUY-o PEEN-toe, and translated as spotted rooster.) She acquired quite a love of it and when she returned home we caught the contagion! In Costa Rica this beans and rice dish was most commonly served for breakfast, along with eggs, either fried or scrambled, and pieces of fresh fruit, and maybe toast. But you’d find it served at street-side cafes too, for lunch as well as dinner, often with fish and maybe fried plantains alongside. It’s a hearty, satisfying dish, alive with color and brimming with flavor. And it’s loaded with nutritional goodness.

Now I must say a word about Salsa Lizano. It’s as ubiquitous a condiment in Costa Rica as ketchup is here. Even more so. It’s on every table, drizzled on most anything you’d find on a plate, and is considered in Costa Rica essential to gallo pinto. However, it’s not readily found outside Latin America. BUT, good news, you can order it (inexpensively – and it will last you such a long time) on Amazon. Here’s the link:   Salsa Lizano on Amazon.   Ali would want you to know that she’s made gallo pinto for many – and she says that nearly each of them has ordered Salsa Lizano for themselves afterwards. Count that as a testimony.

All that being said, I’m going to provide a recipe that approximates the taste you’d get using the real thing without having to buy it. It’s not quite the same, but until the real thing arrives at your door, believe me, it’s good! I’m also providing a recipe for gallo pinto with  Salsa Lizano, which, you’ll be pleased to know,  is even more time-saving and a dish you can make on a whim, breakfast, lunch or dinner, when you’re out of nearly everything.

Pinto gallo is frequently made with white rice. If you’d rather use that, by all means do. It can be made with either black beans or small red beans, though I usually go with the black. We’ve adapted it a bit over the years and are apt to throw in all manner of vegetables – peas, corn, chopped spinach, diced zucchini, carrots, even diced butternut squash! You know a recipe’s become your own when you start playing with it! : )

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First the rice…the recipe calls for cold rice. One explanation for how this came to be such a popular national dish is how common it was to have leftover rice from the night before. If you have leftover rice, this dinner is a snap to put together. If you don’t, and you’re in a hurry, making up a batch of white rice only takes 25 minutes and you can be preparing the rest of the ingredients as you wait. But here’s another thought on how to have rice on hand, for this and many other uses:

Brown rice, we know, nutritionally speaking, packs a power-punch that its pale counterpart cannot. But brown rice takes twice the time to cook as white, and that’s serious business when we’re up against a clock, as we often are weeknights. Here’s an idea then that may appeal: how about cooking a larger batch of brown rice when we have the time and have it ready in the fridge (or even in individual serving bags in the freezer) for when we don’t? Of course you can do that the traditional stovetop method, but I offer here another option. Let’s bake it in the oven! No boiling over, no scorching on the bottom. Take it out, fluff it, perfect every time. And may I offer a recommendation? If you’ve never tried brown Basmati, please do. It’s fragrant, almost buttery, just the right chew, and mouthfuls of nutty nummyness! It tastes just the teeniest bit like buttered popcorn. (If that sounds weird, please ignore that I just said that and try it anyway.)

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Baked Brown Rice

this makes a double batch – about 8 servings

  • 3 cups brown rice (especially fond of brown Basmati rice!)
  • 5 cups water boiling
  • 2 Tablespoons unsalted butter
  • 2 teaspoons kosher salt

Optional:

  • 2 teaspoons bouillon (or Better than Bouillon, a product that adds such great flavor so easily)
  • 2 Tablespoons diced onion
  • 1 – 2 Tablespoons fresh finely chopped parsley

Preheat oven to 375°F.

Over medium heat, melt the butter in a dutch oven or heavy soup pot. If using onion,  add it now and saute two or three minutes; add parsley, rice, bouillon (if using),  salt, and boiling water. Bring to a boil on the stove. Stir the pot once to combine. Cover with a sheet of aluminum foil and then the lid. Press the lid down to tighten the seal, and tuck the edges of foil up over the lid to prevent escape of the liquid. Put the pot in the preheated oven and bake for one hour. Remove the lid, fluff with a fork and serve – or save for later. That way, with a couple cans of black beans in the cupboard, and a couple basic ingredients in the fridge, you’ll always have what it takes to make Gallo Pinto in a hurry.

Gallo Pinto with Salsa Lizano

  • 2 cups cooked rice
  • 2 cups cooked black beans or small red beans (canned or home-cooked)
  • 3 Tablespoons olive or other vegetable oil
  • 2 – 3 cloves garlic, minced
  • ½ medium-large onion, diced
  • 1 large or 2 small carrots, diced
  • 1 stalk celery, diced
  • 1 red bell pepper (or combination of different-colored peppers,) diced
  • ½ cup bean-cooking liquid, or liquid from canned beans (or vegetable broth, but less preferable)
  • 2 to 3 Tablespoons Salsa Lizano (or to taste)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup chopped cilantro

Optional – other chopped or diced vegetables of your choice – peas, corn, spinach, squash, etc. etc.

Optional Garnishes: 

  • sliced green onion
  • wedges of fresh lime
  • sour cream or Greek-style yogurt
  • hot sauce or more Salsa Lizano 

If using canned beans, drain them and reserve their liquid. Set aside.

In a large, deep cast-iron or heavy bottomed pan, heat the olive oil over medium heat. Add the onion, and when it’s begun to soften, add the garlic, bell pepper, carrots, celery and other vegetables if using. (If using chopped spinach, add it toward the very end of the finished dish, after the beans and rice.) Sauté for 6 to 8 minutes, or until the onion is translucent and vegetables have become nearly tender. Add the rice and sauté for about 10 minutes, stirring often.

Stir in the beans and cooking cooking liquid, salt and pepper and 2 tablespoons of Salsa Lizano. Some like to use the back of a spoon or spatula to smash some of the beans into the rice – the choice is yours whether to do that or not. Cook until most of the liquid is absorbed but the mixture is still moist, about 10 to 15 minutes. If it begins to dry out, add a bit more bean liquid.

Stir in the chopped cilantro and remove from the heat. Serve with additional garnishes, as you choose.

Serving suggestions: Serve mounded on a platter, or on individual plates, along with eggs, fresh fruit (pineapple, oranges, grapes, fried plantains, mango, etc.) Another way to serve would be to pack gallo pinto in a small cup or ramekin then turn it upside down on the plate. (This will work best if it’s packed quite tightly.)

You have in beans and rice a “complete protein” so you’re lacking for no nutrition here, but it can be served with a side of chicken breast (first marinated in Salsa Lizano and grilled, or a piece of grilled fish, both of which would be traditional in Costa Rica.)

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Gallo Pinto without Salsa Lizano

  • 2 cups cooked rice
  • 2 cups cooked black beans or small red beans (canned or home-cooked)
  • 3 Tablespoons olive or other vegetable oil
  • 3 cloves garlic, minced
  • ½ medium-large onion, diced
  • 1 medium jalapeño or 1 small red pepper, finely diced (optional)
  • 1 large or 2 small carrots, diced
  • 1 stalk celery, diced (or more)
  • 1 red bell pepper (or combination of different-colored peppers,) diced
  • ½ cup bean-cooking liquid, or liquid from canned beans (or vegetable broth, but less preferable)
  • 1½ teaspoons ground cumin
  • 1 teaspoon ground corriander
  • ½ teaspoon ground ginger
  • 1½ Tablespoons Worcestershire sauce
  • ½ teaspoon liquid smoke (only a couple dollars in the condiments section, often next to Worcestershire sauce)
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup chopped cilantro
  • 1 lime
  • hot sauce for serving (ever tried Chipotle Cholula? GOOD!) Read more

green salad with caramelized pears, walnuts & cheese

I have a thing for pears. I didn’t always have a thing for pears. But today my thing for pears is huge. And I think perhaps you need no more of my words on pears, but only to gaze (with your own eyes) upon their shapes, their colors,  their stems, their dimples and imperfections,  to know why it is I have this thing called love of pears.

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pears in pairs

BoscPear

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~ComicePears

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Of course it’s not all  about their looks. They’ve got that whole flavor and texture thing going on too. Here’s one delicious way to enjoy these beauties. For this recipe, I like d’Anjou or Barlett or Comice – and since you want them to stand up to the heat of caramelizing, begin with under-ripe fruit.

My husband’s got a thing for blue cheese. So, that’s one way you could make this salad (and I did for him) – but just as good (and far better if you don’t happen to like blue) is Parmigiano-Reggiano. Each of these cheeses pairs up beautifully with pears.

I told you in an earlier post about this Olive Oil store near us. (Also on line www.oilerie.com) We were in there the other day to re-stock on our lemon-olive oil. (So good!) Do you think I could walk past the pear balsamic without tasting? Do you think I could walk out of the store without a little bottle tucked under my arm? (oh it was paid for!)  The salad I made for us last night was made with pear balsamic and walnut oil – neither of these are necessary – at all!  Olive oil and any good balsamic will do perfectly. But I had them, and it was good. Very good.

Green Salad with Caramelized Pears, Walnuts & Cheese

with Walnut-Balsamic Vinaigrette

for the salad:

  • arugula or lettuce of your choice
  • walnuts (toasted for 10 minutes approximately, in 350º oven) (or candied pecans or walnuts – see post May 9th, 2011)
  • cheese of your choice (gorgonzola, other blue, parmiggiano – or perhaps you have another in mind)

for the vinaigrette:

  • good olive oil (or walnut oil)
  • balsamic vinegar (infused or not)
  • kosher or sea salt & pepper to taste
for the caramelized pears: (these quantities are for 2 salad servings)
  • 1 pear (see above for varieties)
  • 1 Tablespoon unsalted butter
  • 2 Tablespoons sugar (vanilla sugar if you have it on hand)
  • balsamic – a splash – optional Read more

Ali’s Summer Salad

My daughter Ali is an enthusiastic, aproned artist in the kitchen, and is all about putting love on the table. She called the other day to say that while at play she’d created a salad she thought I’d like. I’ve been impatiently waiting for my appetite to return because (even while sick) the sounds of this salad set off sweet harmonies and the songs of birds in my head! : )  Last night I was finally able to make it, and once again, the birds did sing!

Ali’s Champange Summer Salad with Chicken, Peaches and Avocado

(serves 4 generously)

Salad Ingredients

  • 2 quarts (8 cups) salad greens – (a salad mix, with some of the spicier, more peppery greens is great – or arugula)
  • 4 boneless, skinless chicken breast halves, cooked and sliced (see preparation options below)
  • 2 firm-ripe peaches, medium-thinly sliced
  • 1 avocado, cut in chunks or thinly sliced
  • 5 ounces fresh goat cheese, crumbled
  • 1/4 cup pepitas (optional)
  • 1 – 2 Tablespoons Lemon Verbena minced (very optional, but wonderful if you have it)

Champagne Vinaigrette Ingredients

  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 Tablespoon dijon mustard
  • 2 Tablespoon sugar
  • 1/8 teaspoon kosher salt
  • 1/2 cup champagne vinegar
  • 1-1/2 cups canola oil

Options for the Chicken

  1. Quick & Easy – Preheat oven to 350°F. Place breasts on rimmed cookie sheet lined with foil or parchment paper for easy cleanup. Brush both sides of chicken with olive oil and generously sprinkle with coarse salt and a little pepper. Roast for 35-40 minutes (depending on size and thickness, or until chicken registers 160°F on and instant-read thermometer.) Allow chicken to cool to room temperature. Just before combining with other ingredients, slice diagonally across the grain in 1/2-inch slices.
  2. Slow & Scrumptious – Marinating the chicken before cooking using the following marinade (good also for shrimp or any white fish) and then preparing in the oven or on the grill will add more juicy flavor to your chicken.

1/2 cup olive oil
1/4 cup dry white wine
1/4 cup fresh lemon juice
1-2 cloves of garlic, minced
1/4 t. dijon mustard
1 shallot, minced
1/2 t. red pepper flakes
1 t. kosher salt
freshly ground pepper

Combine all marinade ingredients in a gallon-size zipped plastic bag. Pound chicken breasts between 2 sheets of plastic until uniform thickness, around 1/2-inch. Marinate refrigerated for 4 to 24 hours. (Even after several hours, there is plenty of good flavor.) Grill or cook using any method you prefer until internal temperature reaches 160°F. (See #1.)

Champagne Vinaigrette

This makes a LOT of dressing, and you certainly won’t need it all for this salad. But it IS very delicious and if you look, you’ll have no trouble finding other places to use it during the next week or so. (Virtually any combination of greens and fresh summer fruits would likely do very well dressed in this. That being said, you could easily halve this recipe and still have leftovers.) This could well be a dressing you’ll go to again and again. ( It can keep quite well for a week or so refrigerated.)

In a medium bowl combine all ingredients except the oil. Using a whisk, gradually add the oil in a thin, steady stream until creamy.

Read more