Posts from the ‘Vegetables’ Category

Apr 25

things topsy turvy & a new feature at cooking-spree

In earlier posts I’ve alluded to “things about to happen” around our house, but I can explain further now. First there was the joyous birth of our little Drew baby! And even a bit before, and a lot since, we’ve been preparing for a good-sized remodel – two bathrooms and our kitchen.Once work begins on the kitchen, things will get especially interesting. We have a gas grill, and a portable induction burner that’ll hold one pot at a time. And we’ll have boxes full of herbs and spices and plates and forks and knives.

How do I prepare for what has been described to me variously as “completely disruptive”, “awful”, and “just plain hell” (really?!) ? I accept that things will be turned on their heads for a while, and I’ll be here to document it. I’ll photograph the destruction and mayhem. I’ll play my part in this creative process, from demolition to gleaming completion. I know it’ll be challenging in ways I can’t yet know. But I’m thrilled! And I think I’m ready.

What will it mean here, on these bloggy pages? We’ll discover together. Smoothies? Salads? One pot wonders? Grilled seafood? We won’t go hungry, I promise!

One thing that will make this process less disruptive to food-lovers like us is that Spring is upon us and Summer is coming, and about now Farmer’s Markets are springing up all over the city and in the ‘burbs! Wooden stalls lined with fresh and gorgeous produce, bulging in bright ripeness! The choices we have are exquisitely exhaustive! So, one thing I can predict for the coming months is this: I’ll be carrying my basket to farmers markets, visiting with the growers, photographing fresh-from-the-farm fruits and vegetables and bringing a few choice picks home. Once a week I’ll share my trips with you. We’ll explore old favorites, never-liked and never-tried’s. Most of what will result will be simple, beautiful, and delicious. And since life around our house will be turned on its head for the next little while, it seemed only fitting to name this weekly feature something like

Wegetable Vednesdays!

and so I have.

(but don’t be surprised to see a few vruits too)

It will be a veritable celebration of things with stems & seeds & roots!

Why not begin with a couple old standby’s and treat them freshly? It doesn’t get more basic than peas and carrots, right?

Well, it could…

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R a i n b o w c a r r o t , p e a & p e a s h o o t s a l a d

(about 6 servings)

1½ pounds rainbow carrots (various lengths makes it even prettier)

4 ounces pea shoots (see NOTE)

2 cups sugar snap peas

1 cup snow peas (optional)

¼ cup Meyer lemon juice

1/3 cup extra-virgin olive oil

1 large clove garlic, minced

½ teaspoon kosher salt

¼ teaspoon freshly ground pepper

1 cup crumbled sheep or goat milk feta cheese

¾ cup mint leaves, cut into slivers

For protein, add either

3 cups cooked chicken, shredded

2 cups grilled or poached firm fish, in pieces

1 cup cooked & shelled edamame (fresh soy beans)

NOTE on pea shoots – One market I go to stocks them regularly. You may find them at Farmers Markets or Asian markets too.

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Scrub the carrots gently in order to retain most of their bright outer color. With a mandolin or vegetable peeler, cut thin lengthwise ribbons to make about 4 cups. Discard ends or any tough cores. (What worked best for me was to lay the carrot on the cutting board, holding the thin end of the carrot in one hand and with the other, using a vegetable peeler and a bit more pressure than normal, peel from the small end to the large. I discarded both the first and last strip of each carrot since that was mostly peel.)

Put dark and light carrot ribbons in separate bowls of ice water and soak about 15 minutes to crisp them up. Drain in a colander and roll in kitchen towels. (or line a salad spinner with towel and spin.)

Go through the pea shoots, discarding thick or tough stems and tearing sprigs into 4- or 5-inch pieces.

Pull the strings from the straight sides of snap peas (& snow peas if using) and then thinly slice lengthwise.

Feb 10

35 Comments

a dinner for lovers

Yesterday’s post explained why this is what’s for our Valentines dinner…it’s quick and easy to prepare, colorful, pretty, sensuous, light in the stomach, delicious in the mouth. Tomorrow morning I’ll lay out a schedule for how to get it from kitchen to table in under an hour. That will be easy as pie if you just spend maybe 10 or 15 minutes of light prep work the night before. (Tomorrow or Sunday will also bring another option for dessert.)

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A reminder of the menu:

To whet (& wet) the Appetite:

Passion Fruit Cocktails for Two

Stacked Crab Bistro Salad with Cilantro Lime Vinaigrette

Dinner:

Seared Sesame-Encrusted Ahi Tuna

Sugar Snap Peas with Shiitake Mushrooms and Ginger

oh-so Forbidden Rice

Dessert:

a sweet multitude of options

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A very little time spent prepping the vegetables the night before will make this dish a breeze.

Sugar Snap Peas with Shiitake Mushrooms and Ginger

½ pound sugar snap peas
1 teaspoon salt
2 teaspoons sesame oil (I love toasted sesame oil for this, but not necessary)
2 teaspoons canola oil
¼ cup thinly sliced shallots
¼ pound shiitake mushrooms, (stems removed & discarded) – sliced
1 to 2 Tablespoons ginger, thinly sliced & sliced again into matchsticks
1 Tablespoon + 1 teaspoon soy sauce or Tamari
1 Tablespoon cooking sherry
1 teaspoon unsalted butter

Wash the snap peas and remove their strings, if any. Put a pot on to boil, add salt. Have a colander in the sink and a bowl of ice-water close by. When the water comes to a boil, add peas. Cook for only 1½ to 2 minutes. (You want peas to be bright green and crispy, nearly tender.) Empty into colander. Transfer peas to bowl of ice water for one or two minutes to cool. Remove from water. Place in a clean kitchen towel, and roll and pat to dry. (At this point you can put them in a plastic bag and put in the refrigerator if you’re preparing ahead.) Otherwise set aside as you prepare the other ingredients.

Remove the stems from the mushrooms and slice fairly thinly. Cut the ginger into tiny “matchsticks”. (Whether you opt for 1 or 2 tablespoons is entirely dependent on your love and tolerance of spicy warm ginger.) Thinly slice the shallots.

Heat the canola and sesame oils in a good-size skillet over medium heat. When oil is shimmering, add the shallots and, stirring constantly, cook for 1 to 2 minutes.

Add the ginger. Stirring constantly, cook about 30 seconds, then add mushrooms, and cook for 2 to 3 minutes longer. They’ll have begun to release some of their liquid and have started to sizzle. Raise heat to medium-high and add the peas. Stir occasionally, allowing peas to be touched by bits of brown. Add the soy sauce and cooking sherry, deglazing the pan of brown bits. (Taste for salt, adding a bit more soy if needed.) Add a pat of butter, stir to melt and glisten the peas and mushrooms. Serve.

Printer-friendly version of the sugar snap peas, click here.

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Ever hear of forbidden rice? It’s the deepest darkest shade of purple – like aubergine. Royal purple. With all its brilliant color (phytochemicals) it’s rich in antioxidants. (The stuff that protects our cells from free-radical damage.) It’s a whole-grain, even more nutritious than its brown cousin, but cooks in only slightly more time than its white relative. (About 30 minutes.) I suppose it was chosen for this menu for obvious reasons. How can one not be a little tempted – at least intrigued – by what’s labeled forbidden? It got its name in ancient China when it was grown and harvested and fed to only the Emperor. Anyone caught with purple grains between his teeth was summarily executed. Well, perhaps I’m playing loose with the facts there, but it makes a rather dramatic story. And a great introduction for a side dish for lovers. (It’s not on every market’s shelf, but some of the better-stocked markets will carry it. It costs more of course, but it’s not prohibitive…a small bag will make enough rice to feed 8 to 10 and cost about $5.00.)

oh-so Forbidden Rice

(will serve 4)

1 cup forbidden rice
1¾ cups water
½ teaspoon salt
1 teaspoon butter
optional: 1 teaspoon chicken bouillon (I like Better than Bouillon – concentrated, natural good flavor)
chives, finely chopped

Bring water to boil, add salt, butter and bouillon (if using.) Add rice, stir, return to boil, then lower temperature to simmer. Cook on simmer for 30-35 minutes. (My simmer took 35.) Turn the heat off and allow pan to sit for 5 minutes or so before removing the lid. Fluff rice with a fork. Return the lid if not serving immediately. Before serving sprinkle with chopped chives.

Printer-friendly version of the rice, click here.

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Aug 24

3 Comments

the rest of summer – & stuffed red bell peppers

If you’ve been following along, you know that for me this summer has not been about maintaining a steady, even pace. For at least four weeks, it almost seemed as though you’d need to poke me to know I was still alive. : ) There were whole days in fact when I could do little but stare out a window. Then the pace, following surgery, suddenly changed. Daily, for the next three weeks, I was shot out of a cannon. My youngest brother was marrying his sweet love at our house (!) and I had everything yet to do! Inside, outside, all around the house! I’m delighted to say that they were married this past Saturday…and everything was . just . plain . lovely ! Sixty or so of the nicest people, a beautiful and moving ceremony, a stringed trio, a veritable feast, and so much love it was contagious. Quite a few of us left euphoric…but no one more so than my brother and his new wife.

Health, happiness and a long, sweet life together, Jeem and Darlyn!

Today I think I may be hitting one of the gears I missed between the two extremes of summer. I am back to humming in my kitchen, and happy to be back in your company again. Expect me to be keeping it in third gear for the rest of summer, with a steady stream of food-stuff I’ll be wanting to share.

But I begin by emptying my refrigerator. I have a few too many red bell peppers and oodles of feta. I have farro (that wonderful nutty Italian grain tasting something like barley, but actually an old-world wheat.) And oregano (passed down from our Greek Yaya) is spilling out of the herb garden. So let’s stuff ourselves some peppers!

These can be served as a side-dish or as the center of a vegetarian meal. Perhaps with green salad or fresh green beans drizzled with olive oil, sprinkled with coarse salt and thin strips of fragrant, fresh basil.

(If you don’t have or can’t find farro – it is worth the hunt – substitute with brown or white rice – or barley – or that little pasta, orzo.)

Stuffed Red Bell Peppers with Farro and Feta

4 red bell peppers, medium to medium-large – (peppers with broad bottoms will stand up better)
1 cup farro
1/4 cup sun-dried tomatoes (packed in oil) – diced
1-1/4 cup canned crushed tomatoes (along with their juice)
3 – 4 green onion, thinly sliced
1-1/2 Tablespoon fresh oregano, chopped, or 2 teaspoon dried oregano, crushed
4 cloves of minced garlic
pinch of red pepper flakes
1 cup feta cheese, crumbled
3 Tablespoons olive oil
Pepper and salt to taste (keeping in mind that the feta will impart its own)
A little extra sauce from the the crushed tomatoes (or catsup if you like) to spread over the top

Optional: 10 black or Kalamata olives, pitted and sliced

Garnish: toasted (& herbed) bread crumbs for the peppers once they come out of the oven (see NOTE)

Set a large pot of water to boiling. Add 1 tablespoon salt. Cut off the top 1/2 inch of the peppers (reserving these tops for later) and remove and discard the cores and seeds. Submerge the peppers in the boiling water and boil for about 3 minutes – peppers will just be starting to soften. With slotted spoon, remove the peppers to a paper towel to cool and dry. (Place open-side up to prevent over-softening.) No need to discard the cooking water.

To the boiling water add one cup farro and cook for about 15 minutes or until done al dente. (Depending on the type of farro you use, cooking times can vary by quite a bit.)

Preheat oven to 350°F. Read more

Aug 8

4 Comments

Zucchini pancakes with feta & mint

Can we all just agree that we have very little interest in hearing more abdominal surgery or recovery-complication stories? Can we agree too that surgical scars really aren’t all that attractive, and most aren’t even very impressive, so they’re probably best kept under wraps? Can we all agree that what brings us here is either the necessity of putting full plates on the table, or the sheer Love of doing so? Oh good, thank you! You don’t know how happy that makes me!

For the remainder of the summer and probably through September, I’m focusing my food-related attention on all the fresh, eye-poppingly colorful bounty in farmers’ markets or – if we’re so lucky – our own overflowing gardens. And, just to be a tiny bit contrary, I’m beginning with Z.

A dear aunt of ours – Maureen – was an artist. She was one of those rare individuals who created beauty out of whatever materials her hands touched. She painted hundreds of beautiful canvases; she was a master gardener whose green thumbs astounded; and she was a pastry chef whose desserts had to have been divinely inspired (or maybe Maureen was always an angel.) I think she’d be surprised to know though, out of all the beautiful and spectacular things she left us, this humble little vegetable pancake is one of the things I remember most fondly. Somehow, it just takes like home.

Tonight it’s an easy dinner for us. A short stack of these lacy little cakes, juicy slices of heirloom tomatoes with coarse salt and olive oil, a Greek flatbread with olives and mint, and a little leftover grilled halibut.

I never heard our Greek Ya-ya refer to these as anything. I doubt that she ever tasted them. But I love to imagine what she’d call them if she had. I think something like: zucchini pana-cake-ya’s. Maureen simply called them zucchini patties.

zucchini pancakes with mint and feta

(or what Ya-ya would have said)

3 medium zucchini, grated
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 (or 2) cloves garlic, minced
3 to 4 finely sliced green onions
1 cup flour
3 eggs, lightly beaten
1 cup grated feta (about 5 ounces)
3/4 cup grated Fontina, Monterrey Jack or other mild white cheese (about 2-1/2 ounces)
1/4 cup grated fresh Parmesan (about 1-1/2 ounces)
oil for frying (grapeseed or canola both good)
pepper (add salt to taste if needed later) Read more