beautiful fresh vegetables and fruits, their kaleidoscopic colors, their squat, bulbous, and stringy shapes, and their deep-earthed or floral scents, make me woozy. extolling their many virtues, urging you to eat them, treading that fine line between encouragement and pushiness, i try not to sound too much like your mother ….
but I’ve sworn to tell the truth, and the complete story is not all health & happiness.
fruits and vegetables have their dark side.
unless you grow your own (and even if you do I suppose) those colorful containers of nature’s goodness may be hiding some pretty nasty insect-defenses… yes, poison, people…and as a general principle, and one I recommend, it’s desirable to avoid consuming poisons wherever possible. 😉
Below are two lists. They’re in alphabetical order, so it’s important to note that the top three on the Avoid List don’t reflect the 3 worst offenders. The worst are: Spinach – Strawberries – and Celery (in that order.)
The lists aren’t inclusive of all fruits and veggies of course. They’re only meant to identify the ones most apt and least apt to have high pesticide levels. (Results were obtained from a sampling of produce from the across the US.)
12 Foods – MOST Pestidicdes
- Bell Peppers
- Imported Grapes
- Red Raspberries