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Posts tagged ‘vegetables’

spreenkle #8 – (on pesticides)

beautiful fresh vegetables and fruits, their kaleidoscopic colors, their squat,  bulbous, and stringy shapes, and their deep-earthed or floral scents, make me woozy. extolling their many virtues, urging you to eat them, treading that fine line between encouragement and pushiness, i try not to sound too much like your mother ….

but I’ve sworn to tell the truth, and the complete story is not all health & happiness.

fruits and vegetables have their dark side.

unless you grow your own (and even if you do I suppose) those colorful containers of nature’s goodness may be hiding some pretty nasty insect-defenses… yes, poison, people…and as a general principle, and one I recommend, it’s desirable to avoid consuming poisons wherever possible. 😉

Below are two lists. They’re in alphabetical order, so it’s important to note that the top three on the Avoid List don’t reflect the 3 worst offenders. The worst are: SpinachStrawberries – and Celery (in that order.)

The lists aren’t inclusive of all fruits and veggies of course. They’re only meant to identify the ones most apt and least apt to have high pesticide levels. (Results were obtained from a sampling of produce from the across the US.)

12 Foods –  MOST Pestidicdes

  1. Apples
  2. Bell Peppers
  3. Celery
  4. Cherries
  5. Imported Grapes
  6. Nectarines
  7. Peaches
  8. Pears
  9. Potatoes
  10. Red Raspberries
  11. Spinach
  12. Strawberries

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the art of surrender

It’s not as I expected…but just as I expected.

I expected hordes of people passing through our house. I knew the messes were inevitable. I knew that clouds of dust would find their way into small hidden spaces and loud noises would ring throughout the day. I knew that keeping our dogs smiling would require extra love. I knew too that without a kitchen, life would be interesting. I was ready for all that, and even my husband would attest that I’ve been quite the good sport through all most of it. But I imagined  that I could cook and I could then post what we ate for dinner. How hard could that be?

Hmmm.

As you’ve noticed, I’ve gone silent.

It’s not from lack of intention or interest. Life – moving throughout the day – just takes far more of me during this remodel than I ever imagined. It’s been good, but it’s been complicated. It’s been fun, but it’s been challenging. It’s been exhilarating and occasionally it’s been exhausting.

I used to read in the mornings, but reading has stopped. I exercised often. That was then. I corresponded with friends and family. Now it’s howdy waves in passing or texts with lots of code talk. Leaving all rhythms behind can be frustrating, and all the more so the tighter we hold.

I knew that no matter what I expected, I would be surprised. Expecting to be surprised makes surrendering to the inevitable far easier though, don’t you think?

We’re about half way through…or so we imagine. But of course we don’t know. We humans think we know a great deal and frequently we’re mistaken about that. There will be more surprises for us. (And for you.) May we find our way to be graceful through them.

Our kitchen is nearly done. Dribs and drabs remain. But we have water now, and heat to cook with. Our food is now within reach, and pots are bubbling on the stove. Spree is stirring. And though it’s Wednesday, and you might have expected vegetables (because I did lead you to that belief didn’t I?) ~ here is the smallest of offerings.

~ ~ ~

Halibut Fillets & Ribbons of Vegetables

in little paper packages

~ ~ ~

(And already another surprise…I just this very moment, we’re talking real time here, went to locate the images I’d shot of this sweet little dinner. It appears that I’ve erased them from my card …before uploading them to my computer. So – I’ll be back to fill in the images as it looks like our house may be enjoying this dish again on Saturday. 🙂 What are you gonna do? So in the meantime, would you be so kind as to imagine a light and very tender piece of halibut nestled in a parchment package, overlaid with colorful ribbons of zucchini & carrot & fennel & red pepper & peas, all brightened by wheels of lemon, bits of ginger & sprigs of cilantro? You’re a dear!)

Days later – OK friends – even though you’ve gone to all the trouble to conjure  this dish, we’ve enjoyed the dinner again and I’ve now got the photos for you. 

You might like this with a loaf of crusty bread, wrapped in aluminum foil and put in the same oven for about 10 minutes. Or maybe boiled or roasted new potatoes, or maybe basmati rice (or that delicious Forbidden Rice, as we did.) 

 Halibut & Ribbons of Vegetables in Papillote

for 4 servings

  • 1 zucchini, sliced into ribbons or shoestrings
  • 1 carrot, again, as with your zucchini
  • 1/4 red onion, sliced thinly
  • 1 handful fresh snow peas or sugar peas in their pods, thinly sliced
  • 1 small fennel bulb (tough outer layer removed) sliced thinly
  • fresh ginger root – the thickness of your thumb x 1-inch, cut into very thin matchsticks
  • 1 Tablespoon chopped cilantro
  • 1 Tablespoon chopped Italian flat-leaf parsley
  • 2 cloves garlic, minced
  • Salt & freshly-ground pepper to taste
  • 2 Meyer lemons, 1 grated & juiced, the other cut into thin wheels
  • 4 halibut fillets, about 6 to 8 ounces each (170 – 225 g) (or another mild fish of your choice)
  • Olive oil for drizzling

Preheat the oven (or toaster oven if you’re camping out indoors or feeding only 2) to 420°F (215°C).  Cut parchment paper into 14 to 16-inch square pieces.

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gazpacho

Have you ever wondered how to take a refreshing summer salad and turn it into a soup? I hadn’t either, but apparently the Spanish had, and the result is gazpacho: Cool refreshing gorgeous coral pink velvety deliciousness! If you’ve never tasted gazpacho, this is far better than you would imagine. (Believe me, this is nothing like v-8 juice.) If you’ve had and appreciated gazpacho before, you may very well love this version! With the incorporation of country bread, very good olive oil and aged sherry vinegar, it’s got a depth and complexity of flavor that leaves you licking your happy lips and holding out your glass for maybe just a little more. This can be a first course, served in champagne glasses if you like! Or serve it for lunch or on a hot summer evening along with some crusty bread and cheese. Absolutely no cooking required.

Classic Gazpacho

(serves eight)

For the Soup:

  • 2  cups cubed day-old country bread, crusts removed
  • 2 medium-size garlic cloves, chopped (see NOTE)
  • 1 small pinch of cumin seeds or ground cumin
  • coarse salt (kosher or sea)
  • 3 pounds ripest, most flavorful tomatoes possible, seeded and chopped
  • 2 small Kirby (pickling) cucumbers, peeled and chopped
  • 1 large Italian (frying) pepper, cored, seeded and chopped (see NOTE 2)
  • 1 medium-size red bell pepper, cored, seeded, and chopped
  • 3 Tablespoons chopped red onion
  • 1/2 cup fragrant extra-virgin olive oil (of very good quality) 
  • 1/2 cup chilled bottled spring water, or more as needed (optional – I didn’t use, and was very satisfied with the result, but you may choose to add)
  • 3 Tablespoons sherry vinegar, preferably aged, or more to taste

For the Garnishes:

  • Finely diced cucumber
  • Finely diced peeled Granny Smith apple
  • Finely diced slightly under-ripe tomato
  • Finely diced green bell pepper
  • Slivered small basil leaves
  • Toasted, Herbed coarse bread crumbs

Place the bread in a bowl, covered with cold water and allow to soak for 5 to 10 minutes. Drain the bread, squeezing out the excess liquid.

Place the garlic, cumin, and ½ teaspoon salt in a mortar and, using a pestle, mash them to a paste.

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