Why we love our cast iron pans – they’re one of the most affordable pans on the market ~ they conduct & maintain heat incredibly well ~ are great for high-heat situations such as frying and searing ~ working on stove-top or oven, gas, electric or induction, even on the grill ~ they go camping with us ~ they’ve been around forever and have a certain nostalgic charm ~ and when cared for properly, they’re virtually indestructible, non-stick, and something your someday-grandkids will love to have.
Caring for the cast iron pans we love – to clean stubborn food remnants: SALT & a bit of OIL! (Don’t use soap.) Kosher salt (Morton’s is cheap, coarse and great for this purpose.) With the pan still warm, add ½ to 1 cup of coarse kosher salt and a touch (maybe 1 teaspoon) vegetable oil. Using a rag or folded dishcloth you reserve for this purpose, scour the pan. Rinse with hot water and dry immediately. (You can clean up with far less salt if your pan isn’t coated with food. A little salt and paper towel may do the trick.)
Seasoning the pans we love – nothing could be simpler. Rub a light coat of vegetable oil into the clean pan, about a Tablespoon for a larger skillet (flaxseed or grapeseed work especially well), starting with the inside, with anything remaining on the cloth continuing to the outside also; place in a low-temp oven (say 250°F for ½ to 1 hour). The heat will help the pan absorb the oil. A well-seasoned pan will perform better (especially as a non-stick surface) and will greatly resist rust that iron is otherwise prone to.